Sammie's Updates

Saturday, January 23, 2010

Pretty Tough Interview



Pretty Tough (Prettytough.com) is a company geared towards networking for young female athletes so that they can get their names out, market themselves as athletes, and connect with other girls just like them! I joined this team later last year because I like what they stand for and I fully support their cause. This weekend they featured me in an interview for their website. I attached the content and posted the links- check it out!


Sporty Saturday Spotlight 6-23-10
January 23, 2010 by keri mikulski Filed under General, Kayak
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This Saturday the sporty spotlight shines bright on twenty-two year old kayaker and skydiver, Samantha Brunner. Check out Samantha’s interview below where she shares what it’s like to compete in kayaking, how she balances school and sports, and much, much more.


Name: Samantha Brunner Age: 22


Sport(s): Pro whitewater kayaker, but I also skydive and like most outdoor sports


Hometown: Memphis, TN


High School/Middle School/College: I am currently a student on full scholarship at the University of Memphis. I graduate in May with a bachelors in Exercise Sport Science, then its off to Physical Therapy school


How many years have you been kayaking? I have been paddling for about 6 years.


What was your fave sporty moment or memory?
The first time I ran a creek that I had to fully memorize. The small creek was so consistent that I had to remember all of the lines because there was no time to stop in between rapids. This made me learn to trust and rely on myself.


What was the biggest lesson you’ve learned from playing your sport?
To trust myself. Kayaking, for me, is all about pushing your physical and mental limits and learning to trust yourself. Only you can truly know what you are capable of, nobody else can tell you that. Kayaking is a way in which I learn what I am capable of; it helps me become a more independent person and puts a lot of life’s experiences into perspective.


What lessons have you learned about work ethic from your sport?
Always be a team player. Getting down the river is a group effort. Your friends depend on you to know your skills as much as you depend on them to know theirs. Also, to always be respectful and truthful. Also, kayaking is a pretty poor sport, so you have to learn how to work to make the bigger trips worthwhile and how to do them within a budget. With that being said, I have learned to be able to put a lot of work and preparation into my trips to make them work and be beneficial for both my sponsors and myself.


What have you learned about teamwork?
It is the only way to be successful, you can’t do everything all by yourself. Everyone has something to bring to the table and is better at something than you are. It teaches you when to lead and when to listen.


How do you balance school and sports?
Haha, that’s the hard one. I know that school is more important and I have the rest of my life to kayak. Being in Memphis makes me a weekend warrior when it comes to kayaking. I plan my major trips around my breaks in school.


List the sponsors that you currently have:
Pretty Tough, Jackson Kayaks, Stohlquist Waterware, Keen Footwear, Kavu Clothing, SnapDragon Sprayskirts, Gaia Paddlesports, Grateful Heads Helmets, Freestyle Watches, H2O Audio, Zeal Optics, Colorado Kayak Supply


How do you plan to use your sport to influence others?
When I get out of Physical Therapy school I plan to start a non-profit, whitewater kayaking camp to fight childhood obesity and eating disorders. I find that kayaking is not only enjoyable; it can be a great motivator to get into shape. I want to show how fun kayaking can be and I think that when one is having fun it is easier to be motivated to stay active.


What’s the girliest thing you like to do? (Pretty Tough signature question)
Haha, I think it would be to dress up. So much of what I do requires pants and flats or sneakers (not that I’m complaining) so when I have a chance to have a date night with my boyfriend, which comes once every few months haha, I like to dress up. I’m usually “one of the guys” so this helps remind me that I’m not always. Also, I kayak in waterproof mascara which makes me


pretty girlie ;)


Thanks, Samantha! Best of luck with your amazing career.
Do you or someone you know want to be spotlighted? Send an email to Keri Mikulski at kerimikulski(at)gmail(dot)com.
Happy Saturday!










Have a great day guys!


Samantha




Saturday, January 16, 2010

BSA Centennial Celebration (late entry)


In October Boyd and I were asked to help teach a mini BSA Kayaking course to Boy Scouts that were coming to the BSA Centennial Celebration, the 100th birthday of the Boy Scouts of America. This took place in my hometown of Memphis, TN at Shelby Farms, the biggest city park in the SE. It started early in the morning and lasted all day with the scouts lining up to take their turn in a kayak.
Basically, a "mini BSA kayaking course" consists of some time of the ground talking about paddles, boats, safety, the 5 essential pieces of gear and more. After that the scouts are fitted into boats (about 12- 14 at a time) they get to go into the lake and paddle around while learning strokes and concepts and playing games.
Here are some pictures to recap our day:


All of the boats lines up first thing in the morning.

Boyd getting the scouts ready to get in their boats.



Boyd teaching the scouts how to hold a paddle


Fun Stuff!